Are you tired of looking in the mirror and not happy with what you see?
Odarka is a fountain of knowledge in both nutrition and fitness. Having Odarka as a trainer with ongoing support through nutrition has been invaluable to me.
-Laura M. Mom Extraordinaire, Toronto, Ontario
How a Compromised Gut Can Sabotage Your Fat Loss Goals and What To Do About It.
Have you ever thought about why you crave specific foods sometimes? Did you know that the not so good bacteria in your gut can trigger your cravings for sweet treats. They love to feed on sugar and want you to eat more of it! So think about how difficult this is when...
read more
Why Muscle is #1 for Increasing Your Metabolsim
I know, I know you love your cardio... You look forward to it every morning and it’s the first thing you do as soon as you hit the gym. You make a bee line for that elliptical and sweat it out for 35-40 minutes. You give yourself 5 minutes before hitting the weights...
read more
Why Carb Cycling is Your Secret Weapon for Fat Loss
Carb cycling is not a new concept and has been used for fat loss for quite some time. I have used carb cycling myself for many years and still incorporate it into my daily eating routine. There are different variations of carb cycling out there. Some variations can be...
read more
What If Success was Only 1 Day Away?
Get Your FREE 1 Day Fat Burning Kickstarter and get ready to fire up your metabolism, help kick sugar cravings to the curb and start shedding excess fat all while nourishing your body!
