Your Weekly Motivation

1. What is Your WHY? You’ve decided you want to lose weight for good and live healthy. Yeah congrats to you! Really sit down with a pen and your journal and write out your why’s. Your why is bigger than just losing the weight. Do you want more energy? Are you tired of...

I'm going to be honest, I don't always feel confident every single day. I used to wonder why it seemed so effortless for some women. Why didn't I have that self-confidence in me all the time. Then I realized something BIG - self confidence needs to be nourished every...

Have you ever told yourself that losing weight is just too hard? Have you ever thought that to lose weight you have to do hours of cardio a day to see any results? When it comes to weight loss, we tell ourselves all kinds of stories and believe them to be true. I can...

Have you ever thought about why you crave specific foods sometimes? Did you know that the not so good bacteria in your gut can trigger your cravings for sweet treats. They love to feed on sugar and want you to eat more of it! So think about how difficult this is when...

I know, I know you love your cardio... You look forward to it every morning and it’s the first thing you do as soon as you hit the gym. You make a bee line for that elliptical and sweat it out for 35-40 minutes. You give yourself 5 minutes before hitting the weights...

Carb cycling is not a new concept and has been used for fat loss for quite some time. I have used carb cycling myself for many years and still incorporate it into my daily eating routine. There are different variations of carb cycling out there. Some variations can be...

It’s 7pm and I can feel the urge for something sugary and delicious. I stop everything I’m doing and get into my car and let it take me to my sweet destination. My mouth is literally watering knowing that soon, I will be in sugary heaven…

There was a point in my life where I knew I needed to make a change with my health and weight loss goals. I was ready to release the weight for good and get my mind and body to a place of sexy, vibrant health. Transforming your body is more about transforming your...

I have learned a lot from this amazing journey called life and decided to break it down into 38 truths I have discovered so far. These are in no particular order but have been thought out with care. Enjoy! 1. You only have one body so treat it kindly and take care of...