by Odarka Wasylyk | May 5, 2021
1. What is Your WHY? You’ve decided you want to lose weight for good and live healthy. Yeah congrats to you! Really sit down with a pen and your journal and write out your why’s. Your why is bigger than just losing the weight. Do you want more energy? Are you tired of...
by Odarka Wasylyk | Mar 16, 2021
I’m going to be honest, I don’t always feel confident every single day. I used to wonder why it seemed so effortless for some women. Why didn’t I have that self-confidence in me all the time. Then I realized something BIG – self confidence...
by Odarka Wasylyk | Feb 23, 2021
Have you ever told yourself that losing weight is just too hard? Have you ever thought that to lose weight you have to do hours of cardio a day to see any results? When it comes to weight loss, we tell ourselves all kinds of stories and believe them to be true. I can...
by Odarka Wasylyk | Jan 6, 2021
Have you ever thought about why you crave specific foods sometimes? Did you know that the not so good bacteria in your gut can trigger your cravings for sweet treats. They love to feed on sugar and want you to eat more of it! So think about how difficult this is when...
by Odarka Wasylyk | Dec 5, 2020
I know, I know you love your cardio… You look forward to it every morning and it’s the first thing you do as soon as you hit the gym. You make a bee line for that elliptical and sweat it out for 35-40 minutes. You give yourself 5 minutes before hitting the...
