I have learned a lot from this amazing journey called life and decided to break it down into 38 truths I have discovered so far. These are in no particular order but have been thought out with care. Enjoy!

1. You only have one body so treat it kindly and take care of your health.

2. Never, ever assume anything in life. Ever.

3. Travel and explore new adventures, meet new people, try exotic new foods…. then do more travelling.

4. Journal everyday.

5. Chronic pain in your body is your minds way of distracting you from dealing with painful, repressed emotions.

6. Peanut butter will never, ever judge you.

7. Don’t let fear overpower you and take control. Fear is only as powerful as you allow it to be.

8. Don’t change for anyone or anything just to be liked. There is only one you so why be like everyone else.

9. Don’t expect to change anyone. People can become better versions of themselves but deep down they really don’t change who they are.

10. Live your passion.

11. Failure is a lesson in life. Learn from it and be thankful for its purpose.

12. Life is way too short. Don’t stress and waste time on people, places or things that don’t bring you joy and happiness.

13. If you’re not happy about something in life, make a change. Stop with the excuses and complaining.

14. You have to take care of you first in this life.

15. Happiness and love needs to come from within first, don’t expect others to make you happy.

16. Sometimes you just need to say F*#k it!

17. Move your body everyday! Your body was meant to move and it will thank you for it in many ways.

18. Stop comparing yourself to everyone because it’s just a super deep dark rabbit hole
that never ends.

19. Hawaii is serenity and needs to be on your bucket list.

20. No matter how scared shitless you are sometimes; you just need to take the plunge.

21. Manifest what you want in life as if you already have it.

22. You are your own worst critic.

23. Everyone has a story, don’t judge.

24. Shit happens but how you react to it is what’s key.

25. Laugh a lot!

26. Let go of negativity in your life and surround yourself with positive light.

27. Stop giving a shit about what everyone else thinks or will think of you.

28. Life is a journey and everything happens for a reason. Sometimes you won’t understand it or it will suck the big one but there is a bigger purpose. Remember that.

29. You are exactly where you’re meant to be right now.

30. Swim in the ocean as much as you can.

31. People will come and go in your life. Learn from them and be thankful for their lessons.

32. Sex as a woman in your 30’s is A-M-A-Z-I-N-G!

33. Smile a lot!

34. Don’t make things needlessly complicated in life.

35. Don’t make false promises. Always follow through with your word and if you can’t, then say so. People remember.

36. Be there for your family and friends because you never know when you will need them.

37. There will never ever be a “perfect” time for anything. Do it now!

38. Don’t be fake. It’s as obvious as beet juice on a white dress.

Life really is too short! Be happy and live life on your terms. Be passionate about what you’re doing. Take care of your body and health and enjoy the journey so when you look back on your life, you can say with a smile “I rocked that shit!”

Your friend and strategist,