Are you tired of looking in the mirror and not happy with what you see?
Odarka is a fountain of knowledge in both nutrition and fitness. Having Odarka as a trainer with ongoing support through nutrition has been invaluable to me.
-Laura M. Mom Extraordinaire, Toronto, Ontario
8 Tips To Set Successful Weight Loss Goals
1. What is Your WHY? You’ve decided you want to lose weight for good and live healthy. Yeah congrats to you! Really sit down with a pen and your journal and write out your why’s. Your why is bigger than just losing the weight. Do you want more energy? Are you tired of...
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7 Ways I Nourish My Self- Confidence
I'm going to be honest, I don't always feel confident every single day. I used to wonder why it seemed so effortless for some women. Why didn't I have that self-confidence in me all the time. Then I realized something BIG - self confidence needs to be nourished every...
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Are Limiting Beliefs Keeping You from Losing Weight?
Have you ever told yourself that losing weight is just too hard? Have you ever thought that to lose weight you have to do hours of cardio a day to see any results? When it comes to weight loss, we tell ourselves all kinds of stories and believe them to be true. I can...
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What If Success was Only 1 Day Away?
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